When Christine started with my Online Coaching Program she was doing lots of running and a little weight training. With changing up her routine which included adding more time on the weights, and a macro make over, she is stronger, faster, better. Getting Fit is NOT a one size fits all. Good job Christine!
Head over to my YOUTUBE PAGE : Fitness Kathy Dolan
I have had a love affair with the bosu since the late 90’s. From our first date I have found bosu exciting, challenging and I am a better athlete being in this long term marriage. The benefits are many and it is an investment in my retirement. What more could you ask for?
Being a new trainer at Snowcreek Athletic Club, I was the annoying trainer who kept pulling the stability balls and bosus out of the closet. My clients balancing acts were quite entertaining and like all new fitness trends, eventually caught on and stayed on. David Weck, inventor of the BOSU is a genius. One thing I have learned from the get go, Fitness is ever changing and it’s vital for trainers to keep abreast of the latest research and findings to keep clients moving with the best results. If you are stuck in a bad relationship with your fitness program, there is help. Hire a ACE FITNESS pro and apply some CPR (Creative Programing with Results) to your program.