When a client comes to me, ready to make big changes in their life, so many times they are met…
When Christine started with my Online Coaching Program she was doing lots of running and a little weight training. With…
#maketime #invest #health My 3 Top Tips To Keep Health a Top Priority: 1.) Join a Group for accountability and…
Fresh corn season YUM! I will turn on the BBQ just to grill the corn! A great LITE summer MEAL!…
📒📒📒📒📒📒📒📒📒📒📒📒📒📒📒📒It’s like you get all ready for your guests, and they cancel at the last minute. Cancellations! It’s part of…
ln my time working as a Trainer at the gym, I have seen many people use the weights and machines…
The road to yoga is filled with many styles of yoga. It’s important to find a yoga style that fits…
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